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Organic Cous Cous
Organic Cous Cous by Asda provides 193 kcal per 100 g, with 1.3 g of sugars and 7.3 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 154 kcal | 331 −42% | |
| Total fat | 1 g | 0.8 g | 1% | 2.1 −53% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −43% |
| Carbohydrates | 37.5 g | 30 g | 11% | 64.3 −42% |
| Total sugars | 1.3 g | 1 g | 2.6 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.3 g | 1.8 g | 6% | 4.4 −49% |
| Protein | 7.3 g | 5.8 g | 12% | 11.6 −37% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic durum wheat semolina
Product details
- Serving size
- 1 portion (80 g)
- Labels & certifications
- OrganicEU OrganicGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5063089110645
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Cous Cous?
Organic Cous Cous contains 193 kcal per 100 g and about 154 kcal per serving (1 portion (80 g)).
How much sugar is in Organic Cous Cous?
Organic Cous Cous has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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