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Organic Bulgur Wheat
Organic Bulgur Wheat by Arrowhead Mills provides 341 kcal per 100 g, with 0 g of sugars and 11.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 150 kcal | 389 −12% | |
| Total fat | 1.1 g | 0.5 g | 1% | 7.8 −85% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75 g | 33 g | 12% | 69.5 +8% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 11.4 g | 5 g | 18% | 7.7 +47% |
| Protein | 11.4 g | 5 g | 10% | 10.3 +11% |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic parboiled whole bulgur wheat.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (44 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333385202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Bulgur Wheat?
Organic Bulgur Wheat contains 341 kcal per 100 g and about 150 kcal per serving (1/4 cup (44 g)).
How much sugar is in Organic Bulgur Wheat?
Organic Bulgur Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Bulgur Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Bulgur Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Bulgur Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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