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Oreo O's
Oreo O's by Oreo provides 382 kcal per 100 g, with 27 g of sugars and 7.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 350g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 385 | |
| Total fat | 2.1 g | 0.6 g | 1% | 5 −58% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.1 −27% |
| Carbohydrates | 81 g | 24.3 g | 9% | 74.6 +9% |
| Total sugars | 27 g | 8.1 g | 21.7 +25% | |
| Added sugars | 26.6 g | 8 g | 16% | 16.5 +61% |
| Dietary fiber | 3.9 g | 1.2 g | 4% | 7.4 −47% |
| Protein | 7.9 g | 2.4 g | 5% | 8.8 −10% |
| Salt | 0.6 g | 0.2 g | 0.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getreidemehle (66%) (WEIZENmehl (45%), Reismehl (21%)), Zucker, fettarmes Kakaopulver (7.5%), zerkleinerte Kekse (2.9%) (WEIZENmehl, Zucker, Rapsöl, fettarmes Kakaopulver (0.2%), Glukose-Fruktose-Sirup, WEIZENstärke, Backtriebmittel (Kaliumcarbonat, Ammoniumcarbonat, Natriumcarbonat), Palmöl, Salz, Emulgator: SOJAlecithin, Säureregulator: Natriumhydroxid, Aromen), WEIZENstärke (2.5%), Aromen, Salz, Niacin, Eisen, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folsäure, Vitamin D, Vitamin B12. Allergiehinweis: Siehe Zutaten in FETT für Allergene. Kann NÜSSE und MILCH enthalten.
- Allergens
- GlutenSoybeans
- May contain traces
- MilkNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 30g
- Labels & certifications
- VegetarianGreen DotTriman
- Sold in
- Austria, France, Germany, Norway, Spain, Switzerland
- Barcode
- 5010029227062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo O's?
Oreo O's contains 382 kcal per 100 g and about 115 kcal per serving (30g).
How much sugar is in Oreo O's?
Oreo O's has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo O's healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo O's contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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