View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Orange Creampop Crunch
Orange Creampop Crunch by CAP'N CRUNCH'S provides 395 kcal per 100 g, with 42.1 g of sugars and 5.3 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 390 | |
| Total fat | 5.3 g | 2 g | 3% | 9 −42% |
| Saturated fat | 4 g | 1.5 g | 8% | 2.2 +80% |
| Carbohydrates | 86.8 g | 33 g | 12% | 66.3 +31% |
| Total sugars | 42.1 g | 16 g | 18.2 +131% | |
| Added sugars | 42.1 g | 16 g | 32% | 13 +225% |
| Dietary fiber | 2.6 g | 1 g | 4% | 8 −67% |
| Protein | 5.3 g | 2 g | 4% | 10.2 −48% |
| Salt | 1.1 g | 0.4 g | 0.7 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), AND LESS THAN 2% OF SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40), REDUCED IRON, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, AND FOLIC ACID*
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0030000579718
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Orange Creampop Crunch?
Orange Creampop Crunch contains 395 kcal per 100 g and about 150 kcal per serving (1 cup (38 g)).
How much sugar is in Orange Creampop Crunch?
Orange Creampop Crunch has 42.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Orange Creampop Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from CAP'N CRUNCH'S
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4