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Ontbijtgranen
Ontbijtgranen by Bolletje provides 433 kcal per 100 g, with 7.2 g of sugars and 11 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 195 kcal | 390 +11% | |
| Total fat | 15 g | 6.8 g | 9% | 9 +66% |
| Saturated fat | 1.9 g | 0.9 g | 5% | 2.2 −14% |
| Carbohydrates | 57 g | 25.7 g | 9% | 66.3 −14% |
| Total sugars | 7.2 g | 3.2 g | 18.2 −61% | |
| Dietary fiber | 13 g | 5.9 g | 21% | 8 +62% |
| Protein | 11 g | 5 g | 10% | 10.2 +8% |
| Salt | 0 g | 0 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren speltvlokken (tarwe), volkoren havervlokken, geëxtrudeerd volkoren havermeel, dadelpuree, plantaardige vezels, gepofte tarwe, zonnebloemolie, sesamzaad, 2% geroosterde amandelen, 2% geroosterde hazelnoten, 1,5% cashewnoten, 1,5% pecannoten, gepofte amarant.
- Allergens
- GlutenNutsSesame seeds
Product details
- Quantity
- 375 g
- Serving size
- 45 g
- Sold in
- Netherlands
- Barcode
- 8710482534079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtgranen?
Ontbijtgranen contains 433 kcal per 100 g and about 195 kcal per serving (45 g).
How much sugar is in Ontbijtgranen?
Ontbijtgranen has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ontbijtgranen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtgranen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ontbijtgranen contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 15, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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