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Onion Rings
Onion Rings by TGI Friday's provides 500 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 500 kcal |
| Total fat | 28.6 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 53.6 g |
| Total sugars | 3.6 g |
| Added sugars | 0.8 g |
| Dietary fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 1.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched cornmeal [corn, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid], soybean oil and/or sunflower oil, minced onion, pie flour, salt, whey, monosodium glutamate, corn oil, buttermilk powder, caramel color, natural flavors, corn syrup solids, maltodextrin, sodium caseinate, lactic acid, disodium inosinate and disodium guanylate, yellow #5 lake, red #40 lake, turmeric extract (color), canola oil, artificial flavor, BHT and propyl gallate (to help protect flavor), calcium cheonate, contains: milk
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129) and Yellow 5 (E102) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129) and Yellow 5 (E102) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129) and Yellow 5 (E102) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Yellow 5.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Sold in
- United States
- Barcode
- 0720495922204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Rings?
Onion Rings contains 500 kcal per 100 g.
How much sugar is in Onion Rings?
Onion Rings has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Rings healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion Rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Onion Rings contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Does Onion Rings contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129) and Yellow 5 (E102). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with them. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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