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Omega 3 Battered Fish Fillets
Omega 3 Battered Fish Fillets by everyday essentials provides 232 kcal per 100 g, with 0.7 g of sugars and 13.2 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 500g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 244 kcal | 201 +16% | |
| Total fat | 12.1 g | 12.7 g | 16% | 9 +34% |
| Saturated fat | 1.1 g | 1.2 g | 6% | 1.2 −6% |
| Carbohydrates | 17.2 g | 18.1 g | 7% | 17.5 |
| Total sugars | 0.7 g | 0.7 g | 1.4 −51% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.4 −45% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 1.2 −42% |
| Protein | 13.2 g | 13.9 g | 28% | 11.9 +11% |
| Salt | 2.5 g | 2.6 g | 0.9 +167% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA POLLOCK (Theragra chalcogramma) (52%) (Fish), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Palm Fat, Dextrose, Mustard Powder, Yeast Extract, Paprika Extract, Flavouring, Sunflower Oil, Yeast.
- Allergens
- FishGlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 serving (105 g)
- Labels & certifications
- SustainableSustainable fisheryOmega-3Sustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4088600556031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega 3 Battered Fish Fillets?
Omega 3 Battered Fish Fillets contains 232 kcal per 100 g and about 244 kcal per serving (1 serving (105 g)).
How much sugar is in Omega 3 Battered Fish Fillets?
Omega 3 Battered Fish Fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega 3 Battered Fish Fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega 3 Battered Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omega 3 Battered Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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