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Ohut 100% ruis Jäärä
Ohut 100% ruis Jäärä by Viipurilainen kotileipomo provides 204 kcal per 100 g, with 1.2 g of sugars and 6.2 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 6 kpl 280 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 204 kcal | 235 −13% |
| Total fat | 1.2 g | 2.6 −53% |
| Saturated fat | 0.1 g | 0.4 −75% |
| Carbohydrates | 38 g | 42.1 −10% |
| Total sugars | 1.2 g | 3.4 −65% |
| Dietary fiber | 8.9 g | 8.4 +6% |
| Protein | 6.2 g | 7.4 −17% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ruis, vesi, merisuola, hiiva.
- Allergens
- Gluten
Product details
- Quantity
- 6 kpl 280 g
- Sold in
- Finland
- Barcode
- 6416492000000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ohut 100% ruis Jäärä?
Ohut 100% ruis Jäärä contains 204 kcal per 100 g.
How much sugar is in Ohut 100% ruis Jäärä?
Ohut 100% ruis Jäärä has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ohut 100% ruis Jäärä healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ohut 100% ruis Jäärä vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ohut 100% ruis Jäärä contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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