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Ocean Pie
Ocean Pie by M&S Foods provides 109 kcal per 100 g, with 1.4 g of sugars and 6.9 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fish pie category and comes in a 1 serving 270g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 109 kcal | 125 −13% | |
| Total fat | 4.7 g | 4.7 g | 6% | 5.9 −21% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 2.9 |
| Carbohydrates | 9.4 g | 9.4 g | 3% | 10.3 −8% |
| Total sugars | 1.4 g | 1.4 g | 1.2 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 1 −29% |
| Protein | 6.9 g | 6.9 g | 14% | 7 |
| Salt | 0.6 g | 0.6 g | 0.5 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Fish pie products on Foodmetria.
Compared with other fish pie
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (31%) - Haddock (Fish) (25%) Whole Milk. Taw Valley Cheddar Cheese (Milk) (7%). Onions Butter (Milk) Whipping Cream (Milk) Cornflour. Dried Potatoes Parsley Salt Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Ground White Pepper.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 1 serving 270g
- Serving size
- 100.0g
- Sold in
- United Kingdom
- Barcode
- 00269865
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ocean Pie?
Ocean Pie contains 109 kcal per 100 g and about 109 kcal per serving (100.0g).
How much sugar is in Ocean Pie?
Ocean Pie has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ocean Pie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ocean Pie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ocean Pie contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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