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Cod Fillets With Potato & Pea Crush
Cod Fillets With Potato & Pea Crush by M&S Foods provides 78 kcal per 100 g, with 1.1 g of sugars and 7.6 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cod fillets category. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (380 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 296 kcal | 106 −26% | |
| Total fat | 1.9 g | 7.2 g | 9% | 2.9 −35% |
| Saturated fat | 0.3 g | 1 g | 5% | 0.5 −43% |
| Carbohydrates | 6.7 g | 25.5 g | 9% | 3.9 +73% |
| Total sugars | 1.1 g | 4.2 g | 0.4 +157% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.9 g | 7.2 g | 26% | 0.4 +409% |
| Protein | 7.6 g | 28.9 g | 58% | 16.1 −53% |
| Salt | 0.1 g | 0.3 g | 0.7 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (29%) Cod (Fish) (25%) Peas (14%) Water · Kale (7%) Semi Skimmed Milk ⚫ e Medium Mature Cheddar Cheese (Milk) (3.5%) Skimmed Milk Cornflour Reduced Fat Soft Cheese (Milk) Onions. Fish Stock (Water Fish Bones. Fish Carrots Onions White Wine Parsley Dried Thyme. Black Peppercorns) · Parsley. Olive Oil Salt Dried Mustard. Reduced Sodium Salt. • . Thyme Ground Spices (White Pepper Turmeric Allspice).
- Allergens
- FishMilk
Product details
- Serving size
- 1 portion (380 g)
- Sold in
- United Kingdom
- Barcode
- 29435241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fillets With Potato & Pea Crush?
Cod Fillets With Potato & Pea Crush contains 78 kcal per 100 g and about 296 kcal per serving (1 portion (380 g)).
How much sugar is in Cod Fillets With Potato & Pea Crush?
Cod Fillets With Potato & Pea Crush has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fillets With Potato & Pea Crush healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fillets With Potato & Pea Crush vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fillets With Potato & Pea Crush contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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