Ocean Pie vs Fish Pie for 1
Overall, Ocean Pie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ocean Pie | Fish Pie for 1 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 109 kcal | 129 kcal |
| Fat | 4.7 g | 7.4 g |
| Saturated fat | 2.8 g | 4.1 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 6.9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ocean Pie has 16% fewer calories (109 kcal vs 129 kcal).
- Ocean Pie has 36% less fat (4.7 g vs 7.4 g).
- Ocean Pie has 32% less saturated fat (2.8 g vs 4.1 g).
- Ocean Pie has 22% less sugar (1.4 g vs 1.8 g).
- Ocean Pie is less processed (lower NOVA group).
- Only Fish Pie for 1 lists: Eggs, Mustard.
Ingredients
Ocean Pie
Potatoes (31%) - Haddock (Fish) (25%) Whole Milk. Taw Valley Cheddar Cheese (Milk) (7%). Onions Butter (Milk) Whipping Cream (Milk) Cornflour. Dried Potatoes Parsley Salt Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Ground White Pepper.
Fish Pie for 1
Potatoes, milk, hake (13%) (fish), salmon (10%) (fish), double cream (milk), smoked haddock (3%) (fish), butter (milk), fortified flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), Cheddar cheese (milk), spinach, salt, parsley, free-range egg, rapeseed oil, fish stock (rapeseed oil, fish powder, salt, anchovies (fish), cod powder (fish), smoked salt, water, sugar), lemon juice, Dijon mustard (water, mustard seeds, vinegar, salt), yeast, paprika. WARNING: May contain bones.
FAQ
Which is healthier: Ocean Pie or Fish Pie for 1?
Overall, Ocean Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ocean Pie has fewer calories: 109 kcal versus 129 kcal per 100 g.
Which has less sugar?
Ocean Pie has less sugar: 1.4 g versus 1.8 g per 100 g.