Creamy Fish Pie vs Fish Pie for 1
Overall, Creamy Fish Pie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creamy Fish Pie | Fish Pie for 1 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 135 kcal | 129 kcal |
| Fat | 7.3 g | 7.4 g |
| Saturated fat | 3.8 g | 4.1 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.6 g | 0.8 g |
| Protein | 7.6 g | 7 g |
| Additives | 5 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Fish Pie has 72% less sugar (0.5 g vs 1.8 g).
- Creamy Fish Pie has 48% more fiber (1.6 g vs 0.8 g).
- Fish Pie for 1 is less processed (lower NOVA group).
- Only Creamy Fish Pie lists: Crustaceans, Sulphur dioxide and sulphites.
- Only Fish Pie for 1 lists: Eggs, Mustard.
Ingredients
Creamy Fish Pie
Ingredients 41% Mashed Potato (Potato, Dried Potato Flakes, Salt, White Pepper, Butter (Milk), Cheddar Cheese (Milk)), 31% White Sauce (Whole Milk, Whipping Cream (Milk), Water, Cheddar Cheese (Milk), White Wine (contains Sulphites), Onion, Modified Maize Starch, Maize Starch, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin]), Fish Stock (Water, Dried Potato, Salt, Fish Extract, Codfish Powder (Fish), Lemon Concentrate, Onion Powder, Anchovy Powder (Fish), Rapeseed Oil, Lemon Juice, Salt, Garlic Purée, Yeast Extract [Yeast Extract (Barley), Salt, Maltodextrin, Sunflower Oil], Thickener: Hydroxypropyl Methyl Cellulose; Dill, White Pepper, Parsley, Bay Leaf), 20% Fish Mix (9% Cod (Fish), 7% Haddock [Haddock (Fish), Water, Salt, Colour: Curcumin], 4% Salmon (Fish)), 5% Prawns (King Prawns (Crustaceans), Salt, Stabilisers: Triphosphates, Polyphosphates; Antioxidant: Sodium Metabisulphite), Topping (Breadcrumbs, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin], Water, Salt, Yeast, Sunflower Oil), Cheddar Cheese (Milk), Parsley. Allergy Advice
Fish Pie for 1
Potatoes, milk, hake (13%) (fish), salmon (10%) (fish), double cream (milk), smoked haddock (3%) (fish), butter (milk), fortified flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), Cheddar cheese (milk), spinach, salt, parsley, free-range egg, rapeseed oil, fish stock (rapeseed oil, fish powder, salt, anchovies (fish), cod powder (fish), smoked salt, water, sugar), lemon juice, Dijon mustard (water, mustard seeds, vinegar, salt), yeast, paprika. WARNING: May contain bones.
FAQ
Which is healthier: Creamy Fish Pie or Fish Pie for 1?
Overall, Creamy Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie for 1 has fewer calories: 129 kcal versus 135 kcal per 100 g.
Which has less sugar?
Creamy Fish Pie has less sugar: 0.5 g versus 1.8 g per 100 g.