Fish Pie vs Fish Pie for 1
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fish Pie | Fish Pie for 1 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 136 kcal | 129 kcal |
| Fat | 6.2 g | 7.4 g |
| Saturated fat | 3 g | 4.1 g |
| Sugars | 1.5 g | 1.8 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 8 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 16% less fat (6.2 g vs 7.4 g).
- Fish Pie has 26% less saturated fat (3 g vs 4.1 g).
- Fish Pie has 18% less sugar (1.5 g vs 1.8 g).
- Fish Pie has 13% more protein (8 g vs 7 g).
- Only Fish Pie for 1 lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Fish Pie
Not available.
Fish Pie for 1
Potatoes, milk, hake (13%) (fish), salmon (10%) (fish), double cream (milk), smoked haddock (3%) (fish), butter (milk), fortified flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), Cheddar cheese (milk), spinach, salt, parsley, free-range egg, rapeseed oil, fish stock (rapeseed oil, fish powder, salt, anchovies (fish), cod powder (fish), smoked salt, water, sugar), lemon juice, Dijon mustard (water, mustard seeds, vinegar, salt), yeast, paprika. WARNING: May contain bones.
FAQ
Which is healthier: Fish Pie or Fish Pie for 1?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie for 1 has fewer calories: 129 kcal versus 136 kcal per 100 g.
Which has less sugar?
Fish Pie has less sugar: 1.5 g versus 1.8 g per 100 g.