Salmon, king prawn & smoked Haddock fish pie vs Fish Pie for 1
Overall, Salmon, king prawn & smoked Haddock fish pie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Salmon, king prawn & smoked Haddock fish pie
Fish Pie for 1
Nutrition per 100 g
| Nutrient | Salmon, king prawn & smoked... | Fish Pie for 1 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 126 kcal | 129 kcal |
| Fat | 6.3 g | 7.4 g |
| Saturated fat | 3.6 g | 4.1 g |
| Sugars | 0.9 g | 1.8 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 7.1 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon, king prawn & smoked Haddock fish pie has 15% less fat (6.3 g vs 7.4 g).
- Salmon, king prawn & smoked Haddock fish pie has 12% less saturated fat (3.6 g vs 4.1 g).
- Salmon, king prawn & smoked Haddock fish pie has 50% less sugar (0.9 g vs 1.8 g).
- Only Fish Pie for 1 lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Salmon, king prawn & smoked Haddock fish pie
Not available.
Fish Pie for 1
Potatoes, milk, hake (13%) (fish), salmon (10%) (fish), double cream (milk), smoked haddock (3%) (fish), butter (milk), fortified flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), Cheddar cheese (milk), spinach, salt, parsley, free-range egg, rapeseed oil, fish stock (rapeseed oil, fish powder, salt, anchovies (fish), cod powder (fish), smoked salt, water, sugar), lemon juice, Dijon mustard (water, mustard seeds, vinegar, salt), yeast, paprika. WARNING: May contain bones.
FAQ
Which is healthier: Salmon, king prawn & smoked Haddock fish pie or Fish Pie for 1?
Overall, Salmon, king prawn & smoked Haddock fish pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon, king prawn & smoked Haddock fish pie has fewer calories: 126 kcal versus 129 kcal per 100 g.
Which has less sugar?
Salmon, king prawn & smoked Haddock fish pie has less sugar: 0.9 g versus 1.8 g per 100 g.