Fish Pie for 1 vs Classic Fish Pie
Overall, Fish Pie for 1 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fish Pie for 1 | Classic Fish Pie |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | — |
| Calories | 129 kcal | 153 kcal |
| Fat | 7.4 g | 8.7 g |
| Saturated fat | 4.1 g | — |
| Sugars | 1.8 g | 1 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 7 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie for 1 has 16% fewer calories (129 kcal vs 153 kcal).
- Fish Pie for 1 has 15% less fat (7.4 g vs 8.7 g).
- Classic Fish Pie has 44% less sugar (1 g vs 1.8 g).
- Only Fish Pie for 1 lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Fish Pie for 1
Potatoes, milk, hake (13%) (fish), salmon (10%) (fish), double cream (milk), smoked haddock (3%) (fish), butter (milk), fortified flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), Cheddar cheese (milk), spinach, salt, parsley, free-range egg, rapeseed oil, fish stock (rapeseed oil, fish powder, salt, anchovies (fish), cod powder (fish), smoked salt, water, sugar), lemon juice, Dijon mustard (water, mustard seeds, vinegar, salt), yeast, paprika. WARNING: May contain bones.
Classic Fish Pie
Not available.
FAQ
Which is healthier: Fish Pie for 1 or Classic Fish Pie?
Overall, Fish Pie for 1 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie for 1 has fewer calories: 129 kcal versus 153 kcal per 100 g.
Which has less sugar?
Classic Fish Pie has less sugar: 1 g versus 1.8 g per 100 g.