Fisherman's pie vs Fish Pie for 1
Overall, Fisherman's pie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fisherman's pie | Fish Pie for 1 |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 104 kcal | 129 kcal |
| Fat | 4 g | 7.4 g |
| Saturated fat | 1.1 g | 4.1 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 5.7 g | 7 g |
| Additives | 4 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fisherman's pie has 20% fewer calories (104 kcal vs 129 kcal).
- Fisherman's pie has 46% less fat (4 g vs 7.4 g).
- Fisherman's pie has 72% less saturated fat (1.1 g vs 4.1 g).
- Fisherman's pie has 73% less salt (0.2 g vs 0.6 g).
- Fish Pie for 1 has 19% more protein (7 g vs 5.7 g).
- Fisherman's pie has the better Nutri-Score.
- Fish Pie for 1 is less processed (lower NOVA group).
- Only Fish Pie for 1 lists: Eggs.
Ingredients
Fisherman's pie
Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (15%) (Fish), Cheddar Cheese (2%) (Milk), Cream (2%) (Milk), Rapeseed Oil, Red Cheddar Cheese (2%) [Cheddar Cheese (Milk), Colour: Annatto Norbixin, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Protein, Onion, Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chives, Salt, Mustard Powder, Dextrose, Potato Starch, Flavourings, White Pepper
Fish Pie for 1
Potatoes, milk, hake (13%) (fish), salmon (10%) (fish), double cream (milk), smoked haddock (3%) (fish), butter (milk), fortified flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), Cheddar cheese (milk), spinach, salt, parsley, free-range egg, rapeseed oil, fish stock (rapeseed oil, fish powder, salt, anchovies (fish), cod powder (fish), smoked salt, water, sugar), lemon juice, Dijon mustard (water, mustard seeds, vinegar, salt), yeast, paprika. WARNING: May contain bones.
FAQ
Which is healthier: Fisherman's pie or Fish Pie for 1?
Overall, Fisherman's pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fisherman's pie has fewer calories: 104 kcal versus 129 kcal per 100 g.
Which has less sugar?
Fisherman's pie has less sugar: 1.7 g versus 1.8 g per 100 g.