Fish Pie for 1 vs Fish Pie
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fish Pie for 1 | Fish Pie |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 105 kcal |
| Fat | 7.4 g | 2.8 g |
| Saturated fat | 4.1 g | 1.7 g |
| Sugars | 1.8 g | 1.2 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 7 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 19% fewer calories (105 kcal vs 129 kcal).
- Fish Pie has 62% less fat (2.8 g vs 7.4 g).
- Fish Pie has 59% less saturated fat (1.7 g vs 4.1 g).
- Fish Pie has 33% less sugar (1.2 g vs 1.8 g).
- Fish Pie has 63% less salt (0.2 g vs 0.6 g).
- Fish Pie has 36% more fiber (1.3 g vs 0.8 g).
- Fish Pie has the better Nutri-Score.
- Fish Pie for 1 is less processed (lower NOVA group).
- Only Fish Pie for 1 lists: Eggs.
Ingredients
Fish Pie for 1
Potatoes, milk, hake (13%) (fish), salmon (10%) (fish), double cream (milk), smoked haddock (3%) (fish), butter (milk), fortified flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), Cheddar cheese (milk), spinach, salt, parsley, free-range egg, rapeseed oil, fish stock (rapeseed oil, fish powder, salt, anchovies (fish), cod powder (fish), smoked salt, water, sugar), lemon juice, Dijon mustard (water, mustard seeds, vinegar, salt), yeast, paprika. WARNING: May contain bones.
Fish Pie
Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Cooked Pollock (Fish) (17%), Whole Milk, Single Cream (Milk), Medium Cheddar Cheese Crumb [Medium Cheddar Cheese (Milk), Wheat Flour, Yeast, Sugar, Wheat Gluten, Spices, Caramelised Sugar], Cheddar Cheese (Milk), Water, Cornflour, Parsley, Salt, Black Mustard Seed, White Pepper, Spirit Vinegar. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Fish Pie for 1 or Fish Pie?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 105 kcal versus 129 kcal per 100 g.
Which has less sugar?
Fish Pie has less sugar: 1.2 g versus 1.8 g per 100 g.