Comparison
Fish Pie vs Salmon, king prawn & smoked Haddock fish pie
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Better choice
Fish Pie
Tesco Finest · 377g
Salmon, king prawn & smoked Haddock fish pie
Iceland · 460g
Nutrition per 100 g
| Nutrient | Fish Pie | Salmon, king prawn & smoked... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 136 kcal | 126 kcal |
| Fat | 6.2 g | 6.3 g |
| Saturated fat | 3 g | 3.6 g |
| Sugars | 1.5 g | 0.9 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0.9 g | 0.7 g |
| Protein | 8 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 16% less saturated fat (3 g vs 3.6 g).
- Salmon, king prawn & smoked Haddock fish pie has 39% less sugar (0.9 g vs 1.5 g).
- Fish Pie has 11% more protein (8 g vs 7.1 g).
Ingredients
Fish Pie
Not available.
Salmon, king prawn & smoked Haddock fish pie
Not available.
FAQ
Which is healthier: Fish Pie or Salmon, king prawn & smoked Haddock fish pie?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon, king prawn & smoked Haddock fish pie has fewer calories: 126 kcal versus 136 kcal per 100 g.
Which has less sugar?
Salmon, king prawn & smoked Haddock fish pie has less sugar: 0.9 g versus 1.5 g per 100 g.