Ocean Pie vs Fish Pie
Overall, Ocean Pie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ocean Pie | Fish Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 109 kcal | 136 kcal |
| Fat | 4.7 g | 6.2 g |
| Saturated fat | 2.8 g | 3 g |
| Sugars | 1.4 g | 1.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.7 g | 0.9 g |
| Protein | 6.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ocean Pie has 20% fewer calories (109 kcal vs 136 kcal).
- Ocean Pie has 24% less fat (4.7 g vs 6.2 g).
- Fish Pie has 14% more protein (8 g vs 6.9 g).
- Only Ocean Pie lists: Fish, Gluten, Milk.
Ingredients
Ocean Pie
Potatoes (31%) - Haddock (Fish) (25%) Whole Milk. Taw Valley Cheddar Cheese (Milk) (7%). Onions Butter (Milk) Whipping Cream (Milk) Cornflour. Dried Potatoes Parsley Salt Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Ground White Pepper.
Fish Pie
Not available.
FAQ
Which is healthier: Ocean Pie or Fish Pie?
Overall, Ocean Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ocean Pie has fewer calories: 109 kcal versus 136 kcal per 100 g.
Which has less sugar?
Ocean Pie has less sugar: 1.4 g versus 1.5 g per 100 g.