Ocean Pie vs Salmon, king prawn & smoked Haddock fish pie
Overall, Ocean Pie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Ocean Pie
Salmon, king prawn & smoked Haddock fish pie
Nutrition per 100 g
| Nutrient | Ocean Pie | Salmon, king prawn & smoked... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 109 kcal | 126 kcal |
| Fat | 4.7 g | 6.3 g |
| Saturated fat | 2.8 g | 3.6 g |
| Sugars | 1.4 g | 0.9 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.7 g | 0.7 g |
| Protein | 6.9 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ocean Pie has 13% fewer calories (109 kcal vs 126 kcal).
- Ocean Pie has 25% less fat (4.7 g vs 6.3 g).
- Ocean Pie has 22% less saturated fat (2.8 g vs 3.6 g).
- Salmon, king prawn & smoked Haddock fish pie has 36% less sugar (0.9 g vs 1.4 g).
- Only Ocean Pie lists: Fish, Gluten, Milk.
Ingredients
Ocean Pie
Potatoes (31%) - Haddock (Fish) (25%) Whole Milk. Taw Valley Cheddar Cheese (Milk) (7%). Onions Butter (Milk) Whipping Cream (Milk) Cornflour. Dried Potatoes Parsley Salt Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Ground White Pepper.
Salmon, king prawn & smoked Haddock fish pie
Not available.
FAQ
Which is healthier: Ocean Pie or Salmon, king prawn & smoked Haddock fish pie?
Overall, Ocean Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ocean Pie has fewer calories: 109 kcal versus 126 kcal per 100 g.
Which has less sugar?
Salmon, king prawn & smoked Haddock fish pie has less sugar: 0.9 g versus 1.4 g per 100 g.