Ocean Pie vs Fisherman's pie
Overall, Fisherman's pie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ocean Pie | Fisherman's pie |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 109 kcal | 104 kcal |
| Fat | 4.7 g | 4 g |
| Saturated fat | 2.8 g | 1.1 g |
| Sugars | 1.4 g | 1.7 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 0.7 g | 0.7 g |
| Protein | 6.9 g | 5.7 g |
| Additives | 0 | 4 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fisherman's pie has 16% less fat (4 g vs 4.7 g).
- Fisherman's pie has 60% less saturated fat (1.1 g vs 2.8 g).
- Ocean Pie has 18% less sugar (1.4 g vs 1.7 g).
- Fisherman's pie has 69% less salt (0.2 g vs 0.6 g).
- Ocean Pie has 18% more protein (6.9 g vs 5.7 g).
- Fisherman's pie has the better Nutri-Score.
- Ocean Pie is less processed (lower NOVA group).
- Only Fisherman's pie lists: Mustard.
Ingredients
Ocean Pie
Potatoes (31%) - Haddock (Fish) (25%) Whole Milk. Taw Valley Cheddar Cheese (Milk) (7%). Onions Butter (Milk) Whipping Cream (Milk) Cornflour. Dried Potatoes Parsley Salt Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Ground White Pepper.
Fisherman's pie
Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (15%) (Fish), Cheddar Cheese (2%) (Milk), Cream (2%) (Milk), Rapeseed Oil, Red Cheddar Cheese (2%) [Cheddar Cheese (Milk), Colour: Annatto Norbixin, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Protein, Onion, Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chives, Salt, Mustard Powder, Dextrose, Potato Starch, Flavourings, White Pepper
FAQ
Which is healthier: Ocean Pie or Fisherman's pie?
Overall, Fisherman's pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fisherman's pie has fewer calories: 104 kcal versus 109 kcal per 100 g.
Which has less sugar?
Ocean Pie has less sugar: 1.4 g versus 1.7 g per 100 g.