Ocean Pie vs Creamy Fish Pie
Overall, Ocean Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ocean Pie | Creamy Fish Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 109 kcal | 135 kcal |
| Fat | 4.7 g | 7.3 g |
| Saturated fat | 2.8 g | 3.8 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.7 g | 1.6 g |
| Protein | 6.9 g | 7.6 g |
| Additives | 0 | 5 |
| Allergens | Fish, Gluten, Milk | Crustaceans, Fish, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ocean Pie has 19% fewer calories (109 kcal vs 135 kcal).
- Ocean Pie has 36% less fat (4.7 g vs 7.3 g).
- Ocean Pie has 26% less saturated fat (2.8 g vs 3.8 g).
- Creamy Fish Pie has 64% less sugar (0.5 g vs 1.4 g).
- Creamy Fish Pie has 56% more fiber (1.6 g vs 0.7 g).
- Ocean Pie is less processed (lower NOVA group).
- Only Creamy Fish Pie lists: Crustaceans, Sulphur dioxide and sulphites.
Ingredients
Ocean Pie
Potatoes (31%) - Haddock (Fish) (25%) Whole Milk. Taw Valley Cheddar Cheese (Milk) (7%). Onions Butter (Milk) Whipping Cream (Milk) Cornflour. Dried Potatoes Parsley Salt Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Ground White Pepper.
Creamy Fish Pie
Ingredients 41% Mashed Potato (Potato, Dried Potato Flakes, Salt, White Pepper, Butter (Milk), Cheddar Cheese (Milk)), 31% White Sauce (Whole Milk, Whipping Cream (Milk), Water, Cheddar Cheese (Milk), White Wine (contains Sulphites), Onion, Modified Maize Starch, Maize Starch, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin]), Fish Stock (Water, Dried Potato, Salt, Fish Extract, Codfish Powder (Fish), Lemon Concentrate, Onion Powder, Anchovy Powder (Fish), Rapeseed Oil, Lemon Juice, Salt, Garlic Purée, Yeast Extract [Yeast Extract (Barley), Salt, Maltodextrin, Sunflower Oil], Thickener: Hydroxypropyl Methyl Cellulose; Dill, White Pepper, Parsley, Bay Leaf), 20% Fish Mix (9% Cod (Fish), 7% Haddock [Haddock (Fish), Water, Salt, Colour: Curcumin], 4% Salmon (Fish)), 5% Prawns (King Prawns (Crustaceans), Salt, Stabilisers: Triphosphates, Polyphosphates; Antioxidant: Sodium Metabisulphite), Topping (Breadcrumbs, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin], Water, Salt, Yeast, Sunflower Oil), Cheddar Cheese (Milk), Parsley. Allergy Advice
FAQ
Which is healthier: Ocean Pie or Creamy Fish Pie?
Overall, Ocean Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ocean Pie has fewer calories: 109 kcal versus 135 kcal per 100 g.
Which has less sugar?
Creamy Fish Pie has less sugar: 0.5 g versus 1.4 g per 100 g.