Creamy Fish Pie vs Fish Pie
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creamy Fish Pie | Fish Pie |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 105 kcal |
| Fat | 7.3 g | 2.8 g |
| Saturated fat | 3.8 g | 1.7 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 7.6 g | 7.3 g |
| Additives | 5 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Sulphur dioxide and sulphites | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 22% fewer calories (105 kcal vs 135 kcal).
- Fish Pie has 62% less fat (2.8 g vs 7.3 g).
- Fish Pie has 55% less saturated fat (1.7 g vs 3.8 g).
- Creamy Fish Pie has 58% less sugar (0.5 g vs 1.2 g).
- Fish Pie has 67% less salt (0.2 g vs 0.7 g).
- Creamy Fish Pie has 19% more fiber (1.6 g vs 1.3 g).
- Fish Pie has the better Nutri-Score.
- Only Creamy Fish Pie lists: Crustaceans, Sulphur dioxide and sulphites.
- Only Fish Pie lists: Mustard.
Ingredients
Creamy Fish Pie
Ingredients 41% Mashed Potato (Potato, Dried Potato Flakes, Salt, White Pepper, Butter (Milk), Cheddar Cheese (Milk)), 31% White Sauce (Whole Milk, Whipping Cream (Milk), Water, Cheddar Cheese (Milk), White Wine (contains Sulphites), Onion, Modified Maize Starch, Maize Starch, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin]), Fish Stock (Water, Dried Potato, Salt, Fish Extract, Codfish Powder (Fish), Lemon Concentrate, Onion Powder, Anchovy Powder (Fish), Rapeseed Oil, Lemon Juice, Salt, Garlic Purée, Yeast Extract [Yeast Extract (Barley), Salt, Maltodextrin, Sunflower Oil], Thickener: Hydroxypropyl Methyl Cellulose; Dill, White Pepper, Parsley, Bay Leaf), 20% Fish Mix (9% Cod (Fish), 7% Haddock [Haddock (Fish), Water, Salt, Colour: Curcumin], 4% Salmon (Fish)), 5% Prawns (King Prawns (Crustaceans), Salt, Stabilisers: Triphosphates, Polyphosphates; Antioxidant: Sodium Metabisulphite), Topping (Breadcrumbs, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin], Water, Salt, Yeast, Sunflower Oil), Cheddar Cheese (Milk), Parsley. Allergy Advice
Fish Pie
Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Cooked Pollock (Fish) (17%), Whole Milk, Single Cream (Milk), Medium Cheddar Cheese Crumb [Medium Cheddar Cheese (Milk), Wheat Flour, Yeast, Sugar, Wheat Gluten, Spices, Caramelised Sugar], Cheddar Cheese (Milk), Water, Cornflour, Parsley, Salt, Black Mustard Seed, White Pepper, Spirit Vinegar. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Creamy Fish Pie or Fish Pie?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 105 kcal versus 135 kcal per 100 g.
Which has less sugar?
Creamy Fish Pie has less sugar: 0.5 g versus 1.2 g per 100 g.