Ocean Pie vs Fish Pie
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ocean Pie | Fish Pie |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 109 kcal | 105 kcal |
| Fat | 4.7 g | 2.8 g |
| Saturated fat | 2.8 g | 1.7 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 0.7 g | 1.3 g |
| Protein | 6.9 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 40% less fat (2.8 g vs 4.7 g).
- Fish Pie has 39% less saturated fat (1.7 g vs 2.8 g).
- Fish Pie has 56% less salt (0.2 g vs 0.6 g).
- Fish Pie has 46% more fiber (1.3 g vs 0.7 g).
- Fish Pie has the better Nutri-Score.
- Ocean Pie is less processed (lower NOVA group).
- Only Fish Pie lists: Mustard.
Ingredients
Ocean Pie
Potatoes (31%) - Haddock (Fish) (25%) Whole Milk. Taw Valley Cheddar Cheese (Milk) (7%). Onions Butter (Milk) Whipping Cream (Milk) Cornflour. Dried Potatoes Parsley Salt Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Ground White Pepper.
Fish Pie
Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Cooked Pollock (Fish) (17%), Whole Milk, Single Cream (Milk), Medium Cheddar Cheese Crumb [Medium Cheddar Cheese (Milk), Wheat Flour, Yeast, Sugar, Wheat Gluten, Spices, Caramelised Sugar], Cheddar Cheese (Milk), Water, Cornflour, Parsley, Salt, Black Mustard Seed, White Pepper, Spirit Vinegar. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Ocean Pie or Fish Pie?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Pie has fewer calories: 105 kcal versus 109 kcal per 100 g.
Which has less sugar?
Fish Pie has less sugar: 1.2 g versus 1.4 g per 100 g.