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Oatmeal Squares Honey Nut
Oatmeal Squares Honey Nut by Quaker provides 393 kcal per 100 ml, with 16.1 g of sugars and 10.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (56 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 220 kcal | 390 | |
| Total fat | 5.4 g | 3 g | 4% | 9 −41% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −60% |
| Carbohydrates | 78.6 g | 44 g | 16% | 66.3 +19% |
| Total sugars | 16.1 g | 9 g | 18.2 −12% | |
| Added sugars | 14.3 g | 8 g | 16% | 13 +10% |
| Dietary fiber | 8.9 g | 5 g | 18% | 8 +11% |
| Protein | 10.7 g | 6 g | 12% | 10.2 +5% |
| Salt | 0.9 g | 0.5 g | 0.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (56 g)
- Sold in
- United States
- Barcode
- 0030000313282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal Squares Honey Nut?
Oatmeal Squares Honey Nut contains 393 kcal per 100 ml and about 220 kcal per serving (1 cup (56 g)).
How much sugar is in Oatmeal Squares Honey Nut?
Oatmeal Squares Honey Nut has 16.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Oatmeal Squares Honey Nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oatmeal Squares Honey Nut contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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