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Oat flakes - dried dates, bananes and inulin
Oat flakes - dried dates, bananes and inulin by Crownfield provides 364 kcal per 100 g, with 9.5 g of sugars and 12.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 237 kcal | 378 | |
| Total fat | 5.2 g | 3.4 g | 4% | 3.8 +38% |
| Saturated fat | 0.9 g | 0.6 g | 3% | 1.6 −45% |
| Carbohydrates | 61 g | 39.7 g | 14% | 73.2 −17% |
| Total sugars | 9.5 g | 6.2 g | 18 −47% | |
| Added sugars | 0 g | 0 g | 0% | 7.6 −100% |
| Dietary fiber | 10.8 g | 7 g | 25% | 7 +54% |
| Protein | 12.9 g | 8.4 g | 17% | 9 +43% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
83% integral oat flakes, 10.5% dried dates (95% dates, rice flour), 4.5% lyophilised bananas, 2% inulin. May contain traces of peanuts, tree nuts, sesame seeds, milk and soy.
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 450g
- Serving size
- 65g
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- Germany, Romania
- Barcode
- 4335619034310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat flakes - dried dates, bananes and inulin?
Oat flakes - dried dates, bananes and inulin contains 364 kcal per 100 g and about 237 kcal per serving (65g).
How much sugar is in Oat flakes - dried dates, bananes and inulin?
Oat flakes - dried dates, bananes and inulin has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat flakes - dried dates, bananes and inulin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat flakes - dried dates, bananes and inulin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat flakes - dried dates, bananes and inulin contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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