Oat cheerios by Cheerios

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Oat cheerios

by Cheerios in Extruded cereals Barcode 7613036581943
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Oat cheerios by Cheerios provides 395 kcal per 100 g, with 18 g of sugars and 9.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
1.5 g · Low
Sugars
18 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 395 kcal 119 kcal 385
Total fat 6.9 g 2.1 g 3% 5 +39%
Saturated fat 1.5 g 0.5 g 3% 1.1 +37%
Carbohydrates 70 g 21 g 8% 74.6 −6%
Total sugars 18 g 5.4 g 21.7 −17%
Dietary fiber 7.6 g 2.3 g 8% 7.4
Protein 9.4 g 2.8 g 6% 8.8 +7%
Salt 0.9 g 0.3 g 0.7 +26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 26%
Sugars lower 29%
Salt higher 30%
Saturated fat higher 21%
Protein top 28%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Labels & certifications
New
Sold in
United Kingdom
Barcode
7613036581943

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oat cheerios?

Oat cheerios contains 395 kcal per 100 g and about 119 kcal per serving (30 g).

How much sugar is in Oat cheerios?

Oat cheerios has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Oat cheerios healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

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