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Oat Bran
Oat Bran by M&S Food provides 350 kcal per 100 g, with 1 g of sugars and 15 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal brans category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 70 kcal | 290 +21% | |
| Total fat | 6 g | 1.2 g | 2% | 6.2 |
| Saturated fat | 1 g | 0.2 g | 1% | 1.2 −14% |
| Carbohydrates | 50.5 g | 10.1 g | 4% | 43.1 +17% |
| Total sugars | 1 g | 0.2 g | 6.6 −85% | |
| Dietary fiber | 17 g | 3.4 g | 12% | 23.6 −28% |
| Protein | 15 g | 3 g | 6% | 13.5 +11% |
| Salt | 0.5 g | 0.1 g | 0.3 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Cereal brans products on Foodmetria.
Compared with other cereal brans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 1 portion (20 g)
- Sold in
- United Kingdom
- Barcode
- 29434732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Bran?
Oat Bran contains 350 kcal per 100 g and about 70 kcal per serving (1 portion (20 g)).
How much sugar is in Oat Bran?
Oat Bran has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Bran healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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