View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fibra Total 4 Fibras

by Granix 250 g in Oat brans Barcode 7790045823094

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Fibra Total 4 Fibras by Granix provides 297 kcal per 100 g and 14 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Oat brans category and comes in a 250 g pack. Contains: gluten, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat

1.4 g · Low

Saturated fat

0.3 g · Low

Salt

0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	297 kcal	89 kcal		359 −17%
Total fat	1.4 g	0.4 g	1%	7.3 −81%
Saturated fat	0.3 g	0.1 g	1%	1.3 −78%
Carbohydrates	66 g	19.8 g	7%	51.2 +29%
Added sugars	4 g	1.2 g	2%	0.1 +2938%
Dietary fiber	15 g	4.5 g	16%	15.3
Protein	14 g	4.2 g	8%	14.9 −6%
Salt	0.3 g	0.1 g		0 +486%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.

Compared with other oat brans

Calories

lower 5%

Salt

higher 7%

Saturated fat

lower 1%

Protein

top 73%

Fiber

top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

salvado de trigo, harina de trigo fortificada Ley 25630 (harina de trigo, hierro, niacina, vitamina B1, ácido fólico, vitamina B2), azúcar, harina de maíz, salvado de avena, salvado de maiz, harina de arroz integral, sal, malta torrada instantánea, colorante (INS 150d), antioxidantes (tocoferoles)

Palm oil free

Allergens: GlutenSulphur dioxide and sulphites
May contain traces: MilkNutsPeanutsSoybeans

Additives 2

E150d - Sulphite ammonia caramel

Colour

E307 - Alpha-tocopherol

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 250 g
Serving size: 30 g
Labels & certifications: Low or no SodiumLow Sodium
Sold in: Argentina, Chile, Paraguay, Spain, Uruguay
Barcode: 7790045823094

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fibra Total 4 Fibras?

Fibra Total 4 Fibras contains 297 kcal per 100 g and about 89 kcal per serving (30 g).

Is Fibra Total 4 Fibras healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Fibra Total 4 Fibras contain?

According to the label data it contains: Gluten, Sulphur dioxide and sulphites. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.