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Nuggets de merlu blanc. Du cap
Nuggets de merlu blanc du Cap surgelés
Nuggets de merlu blanc. Du cap by Marès provides 221 kcal per 100 g, with 2.1 g of sugars and 9.4 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 360 g pack. Contains: fish, gluten, merlu blanc du cap.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 199 kcal | 187 +18% | |
| Total fat | 13.3 g | 12 g | 15% | 8.2 +62% |
| Saturated fat | 1.3 g | 1.2 g | 6% | 0.9 +39% |
| Carbohydrates | 15 g | 13.5 g | 5% | 15.5 |
| Total sugars | 2.1 g | 1.9 g | 1.2 +76% | |
| Added sugars | 1.4 g | 1.3 g | 3% | 0.3 +374% |
| Dietary fiber | 1.1 g | 1 g | 4% | 1 +7% |
| Protein | 9.4 g | 8.5 g | 17% | 12.2 −23% |
| Salt | 0.9 g | 0.8 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Merlu blanc du Cap_ (Merluccius capensis / Merlucious paradoxus) 60%, chapelure (farine de _blé_, amido de maïs, amidon modifié, dextrose, sel et épaississant (E471)), huile de tournesol, amidon de maïs, dextrine et sel
- Allergens
- FishGlutenMerlu blanc du Cap
- May contain traces
- CrustaceansEggsMolluscs
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 90 g
- Sold in
- France
- Barcode
- 3760282770202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuggets de merlu blanc. Du cap?
Nuggets de merlu blanc. Du cap contains 221 kcal per 100 g and about 199 kcal per serving (90 g).
How much sugar is in Nuggets de merlu blanc. Du cap?
Nuggets de merlu blanc. Du cap has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nuggets de merlu blanc. Du cap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuggets de merlu blanc. Du cap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nuggets de merlu blanc. Du cap contain?
According to the label data it contains: Fish, Gluten, Merlu blanc du Cap. It may also contain traces of crustaceans, eggs, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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