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Nooks & Crannies High Fiber English Muffins

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Thomas' product.

Nutri-Score A NOVA 4

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Nooks & Crannies High Fiber English Muffins

by Thomas' 57 g in Breads Barcode 0048121181086
Very good nutritional quality
Ultra-processed food

Nooks & Crannies High Fiber English Muffins by Thomas' provides 409 kcal per 100 g, with 3.1 g of sugars and 9.2 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 57 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0 g · Low
Sugars
3.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56.99999999999999g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 409 kcal 233 kcal 286 +43%
Total fat 3.1 g 1.7 g 2% 5.3 −42%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 86.2 g 49.1 g 18% 48.4 +78%
Total sugars 3.1 g 1.7 g 4.6 −33%
Dietary fiber 24.6 g 14 g 50% 4.5 +444%
Protein 9.2 g 5.3 g 11% 9.6
Salt 0 g 0 g 1.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.

Nutrition claims check

Claims its numbers support

Low sugar
3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Sodium-free
0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
High fiber
24.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breads

Calories higher 9%
Sugars higher 49%
Salt lower 1%
Saturated fat lower 1%
Protein top 46%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID] WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER, POLYDEXTROSE, FARINA, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), WHEAT GLUTEN, SUGAR, SOYBEAN OIL, GRAIN VINEGAR, SOY LECITHIN, SOY, WHEY (MILK).

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 5

E200 - Sorbic acid
Preservative
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
57 g
Serving size
56.99999999999999g
Sold in
United States
Barcode
0048121181086

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nooks & Crannies High Fiber English Muffins?

Nooks & Crannies High Fiber English Muffins contains 409 kcal per 100 g and about 233 kcal per serving (56.99999999999999g).

How much sugar is in Nooks & Crannies High Fiber English Muffins?

Nooks & Crannies High Fiber English Muffins has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Nooks & Crannies High Fiber English Muffins healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nooks & Crannies High Fiber English Muffins vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nooks & Crannies High Fiber English Muffins contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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