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Niamh rustic dark
Niamh rustic dark by Niamh provides 265 kcal per 100 g, with 2.9 g of sugars and 10.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flours category and comes in a 1 kg pack. Contains: gluten, lupin, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1000 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 2,650 kcal | 349 −24% | |
| Total fat | 6.4 g | 64 g | 82% | 4.2 +52% |
| Saturated fat | 2 g | 20 g | 100% | 1 +94% |
| Carbohydrates | 39.3 g | 393 g | 143% | 64.3 −39% |
| Total sugars | 2.9 g | 29 g | 3.3 −13% | |
| Added sugars | 2.5 g | 25 g | 50% | 0.4 +484% |
| Protein | 10.4 g | 104 g | 208% | 11.5 −10% |
| Salt | 1.1 g | 11 g | 0.3 +225% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, farine de seigle complète, 5% graines de tournesol grillées, 5% noix, 3% poudre de malt Ífarine de blé malté, son de blé, extrait de màlt d'orge), 3% gr de blé soufflé, dextrose, graines de lin jaune, 2% levain de sei poudre, gluten de blé, semoule de mais, farine de soja, sei, levure sěche, émulsifiants: E322, E471 & E472e, agents de traitement de la farine: enzymes & acide ascorbique. Peut contenir des traces de lait, euf, graines de sésame et lupin.
- Allergens
- GlutenLupinNutsSesame seedsSoybeans
- May contain traces
- LupinMilkSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 1000 g
- Sold in
- Belgium
- Barcode
- 5415196005541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Niamh rustic dark?
Niamh rustic dark contains 265 kcal per 100 g and about 2,650 kcal per serving (1000 g).
How much sugar is in Niamh rustic dark?
Niamh rustic dark has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Niamh rustic dark healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Niamh rustic dark contain?
According to the label data it contains: Gluten, Lupin, Nuts, Sesame seeds, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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