Crunchy gold by Niamh

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Crunchy gold

by Niamh in Breakfast cereals Barcode 5415196005534
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Crunchy gold by Niamh provides 245 kcal per 100 g, with 2.9 g of sugars and 10 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.5 g · Low
Sugars
2.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 245 kcal 390 −37%
Total fat 1.5 g 9 −83%
Saturated fat 0.5 g 2.2 −77%
Carbohydrates 46 g 66.3 −31%
Total sugars 2.9 g 18.2 −84%
Dietary fiber 3.8 g 8 −53%
Protein 10 g 10.2
Salt 1.1 g 0.7 +68%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 4%
Sugars lower 10%
Salt higher 19%
Saturated fat lower 29%
Protein top 42%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Vegetarian

Product details

Labels & certifications
VegetarianHalal
Sold in
Belgium
Barcode
5415196005534

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunchy gold?

Crunchy gold contains 245 kcal per 100 g.

How much sugar is in Crunchy gold?

Crunchy gold has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Crunchy gold healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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