New Orleans Style Blackened Chicken Alfredo

by Zatarain's in Frozen foods Barcode 0071429010093
Average nutritional quality
Ultra-processed food

New Orleans Style Blackened Chicken Alfredo by Zatarain's provides 156 kcal per 100 g, with 3.1 g of sugars and 7.6 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
3.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (225 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 156 kcal 350 kcal 187 −17%
Total fat 6.2 g 14 g 18% 8.2 −24%
Saturated fat 2.7 g 6 g 30% 2.9 −8%
Carbohydrates 16.9 g 38 g 14% 20.1 −16%
Total sugars 3.1 g 7 g 4.4 −30%
Dietary fiber 0.9 g 2 g 7% 1.7 −47%
Protein 7.6 g 17 g 34% 7.9 −5%
Salt 0.9 g 2 g 1 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 44%
Sugars higher 31%
Salt higher 45%
Saturated fat higher 38%
Protein top 45%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), water, half and half (milk, cream), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, heavy cream sauce (shortening powder [soybean oil, corn syrup solids, sodium caseinate, mono & diglycerides], corn maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], natural butter flavor), cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, cheese culture, salt, enzymes], sodium phosphate), dry buttermilk, modified corn starch, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), green onions, canola oil, cheddar cheese flavor (dehydrated blend of whey, cheese [granular and blue {pasteurized milk, cheese culture, salt, enzymes}], sunflower oil, corn maltodextrin, salt, sodium phosphate, citric acid, lactic acid), corn maltodextrin, salt, yeast extract, mono and diglycerides, potassium chloride, parsley flakes, xanthan gum, disodium phosphate, dextrose, spices, granulated garlic, chili powder (chili peppers, spices, salt, garlic powder), granulated onion.

May contain palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 9

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (225 g)
Sold in
United States
Barcode
0071429010093

Prices reported by shoppers

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Frequently asked questions

How many calories are in New Orleans Style Blackened Chicken Alfredo?

New Orleans Style Blackened Chicken Alfredo contains 156 kcal per 100 g and about 350 kcal per serving (1 cup (225 g)).

How much sugar is in New Orleans Style Blackened Chicken Alfredo?

New Orleans Style Blackened Chicken Alfredo has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is New Orleans Style Blackened Chicken Alfredo healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is New Orleans Style Blackened Chicken Alfredo vegan?

Based on its ingredient list, it is not vegan.

What allergens does New Orleans Style Blackened Chicken Alfredo contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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