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Nestle cheerios
Nestle cheerios by Nestlé provides 378 kcal per 100 g, with 17.7 g of sugars and 9.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 390 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 385 |
| Total fat | 4.8 g | 5 |
| Saturated fat | 0.9 g | 1.1 −18% |
| Carbohydrates | 69.1 g | 74.6 −7% |
| Total sugars | 17.7 g | 21.7 −18% |
| Added sugars | 9.1 g | 16.5 −45% |
| Dietary fiber | 9.6 g | 7.4 +30% |
| Protein | 9.9 g | 8.8 +12% |
| Salt | 0.8 g | 0.7 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain _OAT_ flour (31.9%), whole grain _WHEAT_ flour (29.6%), whole grain _BARLEY_ flour (18.2%), sugar, _WHEAT_ flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 390 g
- Sold in
- United Kingdom
- Barcode
- 8445290805652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nestle cheerios?
Nestle cheerios contains 378 kcal per 100 g.
How much sugar is in Nestle cheerios?
Nestle cheerios has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nestle cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nestle cheerios contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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