Nature's Grain, Hawaiian Rolls
Nature's Grain, Hawaiian Rolls by Southern Bakeries Llc provides 273 kcal per 100 g, with 6.1 g of sugars and 9.1 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ROLL (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 90 kcal | 286 −5% | |
| Total fat | 4.6 g | 1.5 g | 2% | 5.3 −14% |
| Saturated fat | 3 g | 1 g | 5% | 1 +217% |
| Carbohydrates | 48.5 g | 16 g | 6% | 48.4 |
| Total sugars | 6.1 g | 2 g | 4.6 +32% | |
| Added sugars | 3 g | 1 g | 2% | 2.6 +14% |
| Dietary fiber | 3 g | 1 g | 4% | 4.5 −34% |
| Protein | 9.1 g | 3 g | 6% | 9.6 −5% |
| Salt | 1.2 g | 0.4 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, malted barley flour), water, eggs, yeast, sugar, butter (cream, salt), contains 2% or less of the following: potato flour, dairy whey, dough conditioners (sodium stearoyl lactylate, monocalcium phosphate, ethoxylated mono-and diglycerides, calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), wheat gluten, fermented wheat flour and dough extract, salt, mono - and diglycerides, natural and artificial flavors, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), nonfat milk, guar gum, sorbic acid, (preservative), corn flour, color (turmeric, paprika, and annatto), sucralose, soy lecithin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 ROLL (33 g)
- Sold in
- United States
- Barcode
- 0047300902320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's Grain, Hawaiian Rolls?
Nature's Grain, Hawaiian Rolls contains 273 kcal per 100 g and about 90 kcal per serving (1 ROLL (33 g)).
How much sugar is in Nature's Grain, Hawaiian Rolls?
Nature's Grain, Hawaiian Rolls has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's Grain, Hawaiian Rolls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's Grain, Hawaiian Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature's Grain, Hawaiian Rolls contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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