Fork Split Muffins
Fork Split Muffins by Southern Bakeries Llc provides 399 kcal per 100 g, with 26 g of sugars and 10.4 g of protein. That is 468% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 62 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 247 kcal | 286 +39% | |
| Total fat | 3.9 g | 2.4 g | 3% | 5.3 −26% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 80.6 g | 50 g | 18% | 48.4 +66% |
| Total sugars | 26 g | 16.1 g | 4.6 +468% | |
| Dietary fiber | 5.2 g | 3.2 g | 11% | 4.5 +14% |
| Protein | 10.4 g | 6.4 g | 13% | 9.6 +9% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEA
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 62 g
- Serving size
- 62g
- Sold in
- United States
- Barcode
- 0047300902023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fork Split Muffins?
Fork Split Muffins contains 399 kcal per 100 g and about 247 kcal per serving (62g).
How much sugar is in Fork Split Muffins?
Fork Split Muffins has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fork Split Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fork Split Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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