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Nature Valley Low Fat Fruit Granola
Nature Valley Low Fat Fruit Granola by Nature Valley provides 409 kcal per 100 g, with 33.6 g of sugars and 7.3 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 225 kcal | 389 +5% | |
| Total fat | 7.3 g | 4 g | 5% | 7.8 −7% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −43% |
| Carbohydrates | 77.3 g | 42.5 g | 15% | 69.5 +11% |
| Total sugars | 33.6 g | 18.5 g | 17.7 +90% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −30% |
| Protein | 7.3 g | 4 g | 8% | 10.3 −29% |
| Salt | 0.4 g | 0.2 g | 0.8 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, crisp rice (rice flour, barley malt extract, salt), raisins, refiner's syrup, dates, glycerin, sunflower oil, dextrose, salt, baking soda, citric acid, crushed oranges, cinnamon, sunflower oil, natural flavor.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0016000410954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Low Fat Fruit Granola?
Nature Valley Low Fat Fruit Granola contains 409 kcal per 100 g and about 225 kcal per serving (2/3 cup (55 g)).
How much sugar is in Nature Valley Low Fat Fruit Granola?
Nature Valley Low Fat Fruit Granola has 33.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Low Fat Fruit Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature Valley Low Fat Fruit Granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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