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Natilhas de Bolacha Maria
Natilhas de Bolacha Maria by Continente provides 132 kcal per 100 g, with 18 g of sugars and 2.5 g of protein. That is 199% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dairies category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 165 kcal | 197 −33% | |
| Total fat | 3.3 g | 4.1 g | 5% | 14.6 −77% |
| Saturated fat | 2.2 g | 2.8 g | 14% | 9.4 −76% |
| Carbohydrates | 23 g | 28.8 g | 10% | 7.7 +200% |
| Total sugars | 18 g | 22.5 g | 6 +199% | |
| Added sugars | 12.8 g | 16 g | 32% | 3.1 +310% |
| Protein | 2.5 g | 3.1 g | 6% | 8.6 −71% |
| Salt | 0.2 g | 0.2 g | 0.9 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2932 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE GORDO, LEITE MAGRO, AÇÚCAR. BOLACHA (5%) [FARINHA DE TRIGO, AÇÚCAR, ÓLEO DE GIRASSOL ALTO OLEICO, ANTIOXIDANTES (ÉSTERES DE ACIDOS GORDOS DO ACIDO ASCORBICO E EXTRATO RICO EM TOCOFERÓIS), XAROPE DE GLICOSE E FRUTOSE, SORO DE LEITE EM PO, SAL, LEVEDANTES (BICARBONATO DE SÓDIO E AMÓNIO), EMULSIONANTE (LECITINA DE GIRASSOL) E AROMA], NATA, AMIDO MODIFICADO DE MILHO, AROMAS, CANELA EM PÓ, ESTABILIZADORES (PECTINA E CARRAGENINA) E CORANTE (ANATO).
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (125 g)
- Sold in
- Portugal
- Barcode
- 5601312507482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natilhas de Bolacha Maria?
Natilhas de Bolacha Maria contains 132 kcal per 100 g and about 165 kcal per serving (1 portion (125 g)).
How much sugar is in Natilhas de Bolacha Maria?
Natilhas de Bolacha Maria has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natilhas de Bolacha Maria healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natilhas de Bolacha Maria vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natilhas de Bolacha Maria contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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