Multigrain flakes, honey vanilla
Multigrain flakes, honey vanilla by Quaker provides 397 kcal per 100 g, with 17.5 g of sugars and 11.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 250 kcal | 389 | |
| Total fat | 7.1 g | 4.5 g | 6% | 7.8 −9% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.6 −51% |
| Carbohydrates | 77.8 g | 49 g | 18% | 69.5 +12% |
| Total sugars | 17.5 g | 11 g | 17.7 | |
| Added sugars | 5.8 g | 3.7 g | 7% | 9.3 −37% |
| Dietary fiber | 4.8 g | 3 g | 11% | 7.7 −38% |
| Protein | 11.1 g | 7 g | 14% | 10.3 +8% |
| Salt | 0.2 g | 0.1 g | 0.8 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, whole grain wheat flour, brown rice flour, brown sugar, whole grain rolled wheat, polydextrose, canola oil, whey, almonds, inulin, nonfat dry milk, tocopherols (preservative), whey protein concentrate, honey, natural flavor.
- Allergens
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (63 g)
- Sold in
- France, United States
- Barcode
- 0030000563328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain flakes, honey vanilla?
Multigrain flakes, honey vanilla contains 397 kcal per 100 g and about 250 kcal per serving (3/4 cup (63 g)).
How much sugar is in Multigrain flakes, honey vanilla?
Multigrain flakes, honey vanilla has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain flakes, honey vanilla healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain flakes, honey vanilla vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multigrain flakes, honey vanilla contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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