Multi-grain flakes with quinoa cereal, apple raspberry almond

by Special K in Cereals and their products Barcode 0038000182020
Average nutritional quality
Ultra-processed food

Multi-grain flakes with quinoa cereal, apple raspberry almond by Special K provides 389 kcal per 100 g, with 18.5 g of sugars and 9.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: apple, gluten, nuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0 g · Low
Sugars
18.5 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Cup (54 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 389 kcal 210 kcal 389
Total fat 4.6 g 2.5 g 3% 7.8 −41%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 81.5 g 44 g 16% 69.5 +17%
Total sugars 18.5 g 10 g 17.7
Added sugarsUSDA 14.2 g 7.7 g 15% 9.3 +53%
Dietary fiber 7.4 g 4 g 14% 7.7
Protein 9.3 g 5 g 10% 10.3 −10%
Salt 0.8 g 0.5 g 0.8 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.

Compared with other cereals and their products

Calories higher 42%
Sugars higher 48%
Salt higher 41%
Saturated fat lower 1%
Protein top 51%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain wheat, rice, sugar, whole grain oats, apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, oat fiber, calcium carbonate, mixed tocopherols for freshness, sodium sulfite to protect color, sesame seeds. vitamins and minerals: reduced iron, niacinamide, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin d3, vitamin b12.

Palm oil freeNot vegan
Allergens
AppleGlutenNutsSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Cup (54 g)
Sold in
United States
Barcode
0038000182020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Multi-grain flakes with quinoa cereal, apple raspberry almond?

Multi-grain flakes with quinoa cereal, apple raspberry almond contains 389 kcal per 100 g and about 210 kcal per serving (1 Cup (54 g)).

How much sugar is in Multi-grain flakes with quinoa cereal, apple raspberry almond?

Multi-grain flakes with quinoa cereal, apple raspberry almond has 18.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Multi-grain flakes with quinoa cereal, apple raspberry almond healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Multi-grain flakes with quinoa cereal, apple raspberry almond vegan?

Based on its ingredient list, it is not vegan.

What allergens does Multi-grain flakes with quinoa cereal, apple raspberry almond contain?

According to the label data it contains: Apple, Gluten, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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