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Multi Grain Cheerios
Multi Grain Cheerios by Cheerios provides 385 kcal per 100 g, with 20.5 g of sugars and 7.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 385 | |
| Total fat | 3.9 g | 1.5 g | 2% | 5 −22% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1.1 −86% |
| Carbohydrates | 82.1 g | 32 g | 12% | 74.6 +10% |
| Total sugars | 20.5 g | 8 g | 21.7 −5% | |
| Added sugars | 20.5 g | 8 g | 16% | 16.5 +24% |
| Dietary fiber | 7.7 g | 3 g | 11% | 7.4 |
| Protein | 7.7 g | 3 g | 6% | 8.8 −13% |
| Salt | 1 g | 0.4 g | 0.7 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Brown Sugar Syrup, Salt, Tripotassium Phosphate Color (caramel color, annatto extract), Vitamin E (mixed tocopherols) Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), AB Vitamin (niacinaminde), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate, Vitamin B (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin B (thiamin mononitrate), AB Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (39 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000165441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios contains 385 kcal per 100 g and about 150 kcal per serving (1 container (39 g)).
How much sugar is in Multi Grain Cheerios?
Multi Grain Cheerios has 20.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi Grain Cheerios healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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