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Multi Grain
Multi Grain by Cheerios provides 385 kcal per 100 g, with 20.5 g of sugars and 7.7 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 390 |
| Total fat | 3.9 g | 9 −57% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 82.1 g | 66.3 +24% |
| Total sugars | 20.5 g | 18.2 +12% |
| Added sugars | 10.7 g | 13 −18% |
| Dietary fiber | 7.3 g | 8 −9% |
| Protein | 7.7 g | 10.2 −25% |
| Salt | 1 g | 0.7 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- France
- Barcode
- 0016000173033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain?
Multi Grain contains 385 kcal per 100 g.
How much sugar is in Multi Grain?
Multi Grain has 20.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi Grain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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