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Mix Sport Pack Poupança
Mistura de Frutos Secos e Arandos
Mix Sport Pack Poupança by Continente provides 563 kcal per 100 g, with 19.4 g of sugars and 14 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 4 x 50 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 563 kcal | 282 kcal | 580 | |
| Total fat | 39.5 g | 19.8 g | 25% | 46.4 −15% |
| Saturated fat | 5.1 g | 2.6 g | 13% | 6.8 −25% |
| Carbohydrates | 34.2 g | 17.1 g | 6% | 21.9 +57% |
| Total sugars | 19.4 g | 9.7 g | 9.5 +104% | |
| Added sugars | 7.7 g | 3.9 g | 8% | 2.9 +164% |
| Dietary fiber | 6.9 g | 3.5 g | 13% | 7.6 −10% |
| Protein | 14 g | 7 g | 14% | 17.5 −20% |
| Salt | 0.1 g | 0 g | 0.8 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1958 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de _Amêndoa_ com Pele (34%), _Amendoim_ Torrado (22%), _Castanha de Caju_ Torrada (22%) e Arandos Desidratados (22%) (Arandos (64%), Açúcar (35%) e Óleo de Girassol (1%)).
- Allergens
- NutsPeanuts
- May contain traces
- NutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 4 x 50 g
- Serving size
- 50 g
- Labels & certifications
- Not advised for specific peoplesource of fibreGreen DotHigh fibresISO 9001Ecoponto azul
- Sold in
- Portugal
- Barcode
- 5601312880752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix Sport Pack Poupança?
Mix Sport Pack Poupança contains 563 kcal per 100 g and about 282 kcal per serving (50 g).
How much sugar is in Mix Sport Pack Poupança?
Mix Sport Pack Poupança has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mix Sport Pack Poupança healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mix Sport Pack Poupança contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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