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Mix per insalate
Mix per insalate by Terra e Sole provides 569 kcal per 100 g, with 1.7 g of sugars and 27.6 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 569 kcal | 445 +28% |
| Total fat | 46.8 g | 23.1 +102% |
| Saturated fat | 6.2 g | 2.8 +124% |
| Carbohydrates | 3.8 g | 38.1 −90% |
| Total sugars | 1.7 g | 2.7 −38% |
| Protein | 27.6 g | 18.1 +52% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8020204324292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix per insalate?
Mix per insalate contains 569 kcal per 100 g.
How much sugar is in Mix per insalate?
Mix per insalate has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix per insalate healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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