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Mix Pequeno Almoço
Mix Pequeno Almoço by Continente provides 556 kcal per 100 g, with 23 g of sugars and 15 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 200g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 556 kcal | 278 kcal | 378 +47% | |
| Total fat | 36 g | 18 g | 23% | 13.2 +173% |
| Saturated fat | 3.2 g | 1.6 g | 8% | 3.7 −14% |
| Carbohydrates | 39 g | 19.5 g | 7% | 56.1 −30% |
| Total sugars | 23 g | 11.5 g | 41.9 −45% | |
| Added sugars | 3.3 g | 1.6 g | 3% | 4.5 −27% |
| Dietary fiber | 8.2 g | 4.1 g | 15% | 8.4 |
| Protein | 15 g | 7.5 g | 15% | 6.3 +137% |
| Salt | 0.1 g | 0.1 g | 0.3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sementes de girassol (33%), miolo de avelã (17%), miolo de amêndoa torrada (17%), sultara preta (13%), maçã desidratada (13%) [maçã, açúcar, antioxidante (ácido cítrico), aroma de maçã, conservante (metabissulfito de sódio) (sulfitos)] e bagas de goji (7%) [bagas de goji e conservante (dióxido de enxofre) (sulfitos)]
- Allergens
- NutsSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 50 g
- Sold in
- Portugal
- Barcode
- 5601312876540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix Pequeno Almoço?
Mix Pequeno Almoço contains 556 kcal per 100 g and about 278 kcal per serving (50 g).
How much sugar is in Mix Pequeno Almoço?
Mix Pequeno Almoço has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mix Pequeno Almoço healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mix Pequeno Almoço contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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