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Mini Centeno 30%
Mini Centeno 30% by Consum provides 274 kcal per 100 g, with 2.4 g of sugars and 9.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 85 gramos pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gramos
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 274 kcal | 235 +17% |
| Total fat | 3 g | 2.6 +17% |
| Saturated fat | 2.4 g | 0.4 +506% |
| Carbohydrates | 50.6 g | 42.1 +20% |
| Total sugars | 2.4 g | 3.4 −30% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 3.2 g | 8.4 −62% |
| Protein | 9.3 g | 7.4 +25% |
| Salt | 0.7 g | 1.3 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de TRIGO, agua, harina de CENTENO(14,4%), centeno de Baviera harina de CENTENO (1,6%), harina de TRIGO, sal, harina de malta de TRIGO, acidificante: E270, extracto de malta: malta de CEBADA, agua, levadura, harina de TRIGO y sal.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 gramos
- Serving size
- 100 gramos
- Labels & certifications
- source of fibreGreen Dot
- Sold in
- Spain
- Barcode
- 8414807555427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Centeno 30%?
Mini Centeno 30% contains 274 kcal per 100 g.
How much sugar is in Mini Centeno 30%?
Mini Centeno 30% has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Centeno 30% healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini Centeno 30% contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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