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Milled mixed seeds and nuts
Milled mixed seeds and nuts by Yum & Yay provides 579 kcal per 100 g, with 1.4 g of sugars and 23 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 579 kcal | 579 kcal | 504 +15% | |
| Total fat | 49.5 g | 49.5 g | 63% | 38 +30% |
| Saturated fat | 5.1 g | 5.1 g | 26% | 4.1 +25% |
| Carbohydrates | 1.8 g | 1.8 g | 1% | 12.6 −86% |
| Total sugars | 1.4 g | 1.4 g | 1.5 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 17.1 g | 17.1 g | 61% | 25.9 −34% |
| Protein | 23 g | 23 g | 46% | 21.1 +9% |
| Salt | 0.4 g | 0.4 g | 0.3 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flaxseeds, Sunflower Seeds, Walnuts, Pumpkin Seeds, Almonds, Chia Seeds.
- Allergens
- Nuts
Product details
- Serving size
- 100grams
- Sold in
- Netherlands, United Kingdom
- Barcode
- 5060036016241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milled mixed seeds and nuts?
Milled mixed seeds and nuts contains 579 kcal per 100 g and about 579 kcal per serving (100grams).
How much sugar is in Milled mixed seeds and nuts?
Milled mixed seeds and nuts has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milled mixed seeds and nuts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milled mixed seeds and nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Milled mixed seeds and nuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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