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Milled Flax Seeds
Milled Flax Seeds by Tesco provides 516 kcal per 100 g, with 2 g of sugars and 21.2 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Brown flax seeds category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 516 kcal | 129 kcal | 510 | |
| Total fat | 40 g | 10 g | 13% | 38.4 |
| Saturated fat | 4 g | 1 g | 5% | 3.6 +11% |
| Carbohydrates | 8 g | 2 g | 1% | 14.1 −43% |
| Total sugars | 2 g | 0.5 g | 1.1 +78% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 31.2 g | 7.8 g | 28% | 26.9 +16% |
| Protein | 21.2 g | 5.3 g | 11% | 20.4 |
| Salt | 0.1 g | 0 g | 0.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled Flax Seeds
Product details
- Quantity
- 175g
- Serving size
- 25.0g
- Sold in
- United Kingdom
- Barcode
- 5057967014163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milled Flax Seeds?
Milled Flax Seeds contains 516 kcal per 100 g and about 129 kcal per serving (25.0g).
How much sugar is in Milled Flax Seeds?
Milled Flax Seeds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milled Flax Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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