Comparison

Graines de lin brun vs Milled Flax Seeds

Overall, Milled Flax Seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Graines de lin brun	Milled Flax Seeds
Nutri-Score	—	a
NOVA group	1	—
Calories	510 kcal	516 kcal
Fat	42 g	40 g
Saturated fat	3.6 g	4 g
Sugars	1.5 g	2 g
Salt	0.1 g	0.1 g
Fiber	27 g	31.2 g
Protein	18 g	21.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines de lin brun has 25% less sugar (1.5 g vs 2 g).
Milled Flax Seeds has 13% more fiber (31.2 g vs 27 g).
Milled Flax Seeds has 15% more protein (21.2 g vs 18 g).

Ingredients

Graines de lin brun

Graines de lin

Milled Flax Seeds

FAQ

Which is healthier: Graines de lin brun or Milled Flax Seeds?

Overall, Milled Flax Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graines de lin brun has fewer calories: 510 kcal versus 516 kcal per 100 g.

Which has less sugar?

Graines de lin brun has less sugar: 1.5 g versus 2 g per 100 g.

More comparisons

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